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Meditation Classes in Chennai

Seeking inner peace and a calmer mind? Our meditation classes offer a supportive, structured path for beginners and experienced practitioners alike.

Meditation class in Chennai
Practice

Why practise with us

Our classes are led by experienced instructors well-versed in traditional meditation techniques, in a calm and welcoming space in Chennai.
Sessions integrates breathing and mindfulness for a genuinely holistic approach to wellbeing.

Whether you are learning the basics or deepening an established practice, you'll find an environment built for steady exploration and growth.

Our classes

Techniques we teach

  1. Simplified Kundalini Meditation (Thuriyatheetham)
  2. Candle Meditation (Trataka)
  3. Mindfulness on Breathing (Anapana)
  4. Vipassana Meditation (as taught by S. N. Goenka ji)
  5. Yoga Nidra (yogic sleep)
  6. Cyclic Meditation for Stress Management (SMET)
  7. 5-Elements & 9-Planets Meditation
Meditation styles

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Find stillness in the city

Classes for every level — come and experience the quiet within.

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