Home · In Chennai · Meditation
Seeking inner peace and a calmer mind? Our meditation classes offer a supportive, structured path for beginners and experienced practitioners alike.
Our classes are led by experienced instructors well-versed in traditional meditation techniques, in a calm and welcoming space in Triplicane, Chennai. Sessions integrate posture, breathing and mindfulness for a genuinely holistic approach to wellbeing.
Whether you are learning the basics or deepening an established practice, you'll find an environment built for steady exploration and growth.
Mindfulness meditation — cultivate present-moment awareness and a sense of calm amid daily challenges.
Breathwork meditation — use the breath as a tool for relaxation, stress relief and emotional balance.
Chakra meditation — harmonise and balance the body's energy centres for physical, emotional and spiritual wellbeing.
We also share Trataka (candle gazing), Anapana, Yoga Nidra and cyclic meditation for stress management.
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Classes for every level — come and experience the quiet within.
