Body & mind
A modern interpretation of classical eight-limbed Hatha–Raja Yoga — flowing vinyasa, held poses and inversions that guide you toward concentration, meditation and stillness.
Just breathe
Meditation is a mental training practice that teaches you to slow down racing thoughts and settle into the present.
Becoming more aware of the present moment helps us enjoy the world around us with clarity and ease.
The body is of utmost importance for holistic health — it is here that the mental and spiritual realms reside.
Find
Sun Yoga & Therapy is rooted in ethical precepts and classical technique. Our offerings span yoga styles and traditional therapies, caring for every interest and level — so you can discover the practice that ignites your passion and meets your goals.
Hatha means the balancing of Sun energy and Moon energy. “Ha” is the Sun and “tha” the Moon — bringing the Pingala (Sun) and Ida (Moon) nadis into balance so the Sushumna nadi may awaken.
Our services
Balancing Sun and Moon energy through asana and pranayama to awaken the Sushumna nadi and steady the mind.
From Trataka and Anapana to Yoga Nidra and cyclic meditation — techniques to manifest inner consciousness.
A TCM practice treating headache, migraine, stress, back and neck pain through points along the meridians.
An ancient floor-based massage blending yoga and acupressure to release tension and restore flexibility.
This week
Every Monday & Friday — 10:00 AM
Join our gold-standard classes and trainings. Whether you are beginning or deepening your practice, there is a place for you on the mat.
Meet our people
Our instructors bring years of training in classical yoga and clinical movement, holding space for a practice that is safe, supportive and grounded in tradition.
From the journal
Yoga · Devotion
Exploring the path of devotion as a way to soften and open the heart in daily practice.
Community
Celebrating the teachers who bring dedication and warmth to our community each month.
Drop-in classes, memberships and one-to-one therapy sessions.
