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Balance the Sun (ha) and Moon (tha) energies through asana, pranayama and traditional practice — guided, supportive classes in the heart of Triplicane.
Hatha Yoga represents the ha (sun) and tha (moon) energies — the path to uniting mind, body and spirit. Our Hatha yoga classes in Chennai teach asana (postures), pranayama (breathing), mudras, bandhas and shatkarmas (internal cleansing) so you experience their full benefit step by step.
As you practise, the Pingala (Sun) and Ida (Moon) energies are harmonised, encouraging a balanced flow and awakening the Sushumna nadi — the central channel along the spine. Over time the journey moves from Mooladhara, the root, toward Sahasrara, the crown, under the guidance of experienced instructors.
At Sun Yoga & Therapy we welcome complete beginners and seasoned practitioners alike. Each class blends physical postures with breathwork and mindfulness, so the practice stays safe, grounded and tailored to where you are.
Our teachers bring years of practice to the mat, sharing not only technique but the spiritual essence of Hatha Yoga — a holistic transformation, one breath and one asana at a time.
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Beginner-friendly classes every Monday & Friday at 10:00 AM.
