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A place to slow down, move with intention, and return to balance.
Our practice
Sun Yoga & Therapy is a modern interpretation of classical eight-limbed, or Hatha Yoga deeply rooted in ethical precepts. Our practice includes inversions and held poses that help you discover concentration and meditation.
Hatha means the balancing of Sun energy and Moon energy. “Ha” means Sun and “tha” means Moon. By practising asana and pranayama you bring the Pingala (Sun) and Ida (Moon) nadis into balance, so the Sushumna nadi — the energy pathway through the centre of the spine is activated. Awakening the Sushumna leads a person toward truth in life: call it spirituality, divinity, positivity, or supreme consciousness.
What we believe
Meditation as mental training — slowing racing thoughts and cultivating steady attention.
Present-moment awareness that helps us meet life with more clarity and less reactivity.
Honouring the body as the home where the mental and spiritual realms reside.
Meet our people
At Sun Yoga Therapy, every practice is guided by a strong foundation of academic excellence, traditional knowledge, and hands-on therapeutic experience. Our philosophy combines the timeless principles of yoga with evidence-informed complementary therapies to provide holistic care for the body and mind.
The founder acquired B.Sc and M.Sc in Yoga Therapy from the globally respected S-VYASA Yoga University, Bengaluru, and is a qualified practitioner in:
This multidisciplinary approach allows every session to be tailored to your individual needs, helping you move better, feel stronger, and live with greater balance.
Classes, memberships and one-to-one therapy in the heart of Chennai.
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