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A place to slow down, move with intention, and return to balance.
Our practice
Sun Yoga & Therapy is a modern interpretation of classical eight-limbed, or Hatha–Raja, Yoga — deeply rooted in ethical precepts. Our practice includes elements of flowing vinyasa, inversions and held poses that help you discover concentration and meditation.
Hatha means the balancing of Sun energy and Moon energy. “Ha” means Sun and “tha” means Moon. By practising asana and pranayama you bring the Pingala (Sun) and Ida (Moon) nadis into balance, so the Sushumna nadi — the energy pathway through the centre of the spine — may be activated. Awakening the Sushumna leads a person toward truth in life: call it spirituality, divinity, positivity, or supreme consciousness.
What we believe
Meditation as mental training — slowing racing thoughts and cultivating steady attention.
Present-moment awareness that helps us meet life with more clarity and less reactivity.
Honouring the body as the home where the mental and spiritual realms reside.
Meet our people
Our teaching draws on years of training in classical yoga and clinical movement. We hold space for a practice that is safe, supportive and grounded in tradition — meeting every student where they are.
Classes, memberships and one-to-one therapy in the heart of Triplicane, Chennai.
