Yoga
Hatha Yoga
Hatha means balancing of Sun energy and Moon energy. “Ha” means Sun and “tha” means Moon..
Body & mind
Inspired by the timeless principles of Eight-Limbed Hatha Yoga, our classes offer a mindful journey through purposeful movement, breath, and stillness. With carefully guided postures and inversions, each practice creates space to improve focus, cultivate inner awareness, and restore harmony between body and mind.
Just breathe
Meditation is a mental training practice that teaches you to slow down racing thoughts and settle into the present.
Becoming more aware of the present moment helps us enjoy the world around us with clarity and ease.
The body is of utmost importance for holistic health — it is here that the mental and spiritual realms reside.
Find
Sun Yoga & Therapy is rooted in ethical precepts and classical technique. Our offerings span yoga styles and traditional therapies, caring for every interest and level — so you can discover the practice that ignites your passion and meets your goals.
Hatha means the balancing of Sun energy and Moon energy. “Ha” is the Sun and “tha” the Moon — bringing the Pingala (Sun) and Ida (Moon) nadis into balance so the Sushumna nadi may awaken.
Our services
Hatha means balancing of Sun energy and Moon energy. “Ha” means Sun and “tha” means Moon..
With so many techniques available today, a practitioner can try several different kinds.
Part of Traditional Chinese Medicine (TCM), acupuncture treats many common ailments...
Experience the benefits of Dry Cupping Therapy, a gentle treatment that uses controlled suction...
With so many techniques available today, a practitioner can try several different kinds.
Experience restorative massage treatments designed to relax the body, ease muscular tension,
A specialised hands-on therapy designed to improve body alignment, reduce muscular tension..,
This week
Every Monday & Friday — 10:00 AM
Join our gold-standard classes and trainings. Whether you are beginning or deepening your practice, there is a place for you on the mat.
Meet our people
Our instructors bring years of training in classical yoga and clinical movement, holding space for a practice that is safe, supportive and grounded in tradition.
Drop-in classes, memberships and one-to-one therapy sessions.
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